Having been unofficially dieting since last fall, I started formally dieting March, April and May as part of an event at work. I am pretty happy with loosing more than 20 lbs over the period. Besides eating a little more strictly the only real change I introduced was exercise. Encouraged by playing with kids every day the Wii Fit proved to be a good tool to get me to where I can actually start some regular exercise without feeling like I would drop dead. And hopefully by involving the kids they will develop some healthy habits too.
